The one thing that's so great about Pam is that she never gets rattled. Things get hectic around here sometimes and you have all of these press conferences called with coaches being released and all of the other normal day-to-day environment within an athletic department.

The one thing they've done better than anyone else is find a way to incorporate young players into their team and yet do it in an environment in which they maintain very high expectations,

The one thing we wanted to do was get them in physical condition. The mind is the first thing to go. It controls everything.

The online world is not that different than the physical world. There are risks in both. We need to be able to recognize it's a threat and deal with it.

The only real finding was that it was progressively less severe, the more neighbors the birds had. It reinforces this general message of how important physical and social enrichment for these birds really is. Well thought-out physical and social environments should be first thing we think of.