The one thing the guys have done an inch more than last year was coming out and challenging themselves even more. I said this last year that they challenged themselves, but this year they have added onto that.

The one thing we had to play for now is a winning record. To be able to rally like we have the last couple of days and ensure us a winning record, it's pretty good.

The one thing we've stressed is how far confidence can take you. That will be pivotal going into next week at the state championships, if they want a shot at a state title. I think they can do it.

The one thing you cant take away from me is the way I choose to respond to what you do to me. The last of ones freedoms is to choose ones attitude in any given circumstance.

The one thing you have to have is patience, ... You just can't rush everything. I use myself as an example. The last couple of years have been great, but it took some time to get up to that point.