The one thing that she can do that is really, really amazing, compared to the other guys. She only has to see things once or twice and she?s got it. So you can throw her in a lot of different situations and she?s OK with it, which is kind of a comfort level for a coach.

The one thing that stands out is that they fly around to the ball. They have a real high level of intensity in their players on defense. Until the whistle is blown, they fight and get to the ball carrier. They never give up.

The one thing that we should stick to is to figure out how to become better human beings, but in order to do that we have to go to the second level which is to work on defining the palette of what a better human being is made of, and creativity is one of them.

The only reason we're alive is because we really believe it. Coach Howland has been preaching defense since Day 1 and our level of focus has really risen. We really believe in what the coaching staff is teaching us.

The playing field is anything but level when you walk into the grocery store. So much government subsidy goes into processed foods. Even when you're well-meaning as a parent or a shopper for yourself, you can't help but be pulled toward the highly processed food.